Activity: Beginning Tai-Chi
2023-06-26 18:30 - 20:15 UTC | Anza - Anza Meeting Room
Learn and practice beginning Tai Chi guided by Laura and Gary Smoot. This Yang Style Long form consists of slow, circular, soft flowing movements to boost strength, balance and circulation. To anticipate the larger than normal attendance, we have divided the class into two separate beginner, forty-five minute sessions with a five minute break in between.
