BEGIN:VCALENDAR
VERSION:2.0
PRODID:SFPL Web Calendar
BEGIN:VEVENT
UID:52322@sfpl.org
DTSTAMP:20230224T003000Z
DTSTART:20230224T003000Z
DTEND:20230224T013000Z
SUMMARY:Activity: Sound Healing
DESCRIPTION:<p>Joseph Coffin of <a href="https://www.thematspacifica.com/">THE MATS Pacifica</a> will lead a guided meditation using the sounds of crystal and alchemy singing bowls. This ancient practice has been <a href="https://www.washingtonpost.com/lifestyle/wellness/tune-in-and-chill-out-what-are-sound-baths-and-why-you-should-try-one/2017/05/02/e74c697c-2b7c-11e7-a616-d7c8a68c1a66_story.html">scientifically linked to reductions in stress and anxiety</a>.&nbsp;&nbsp;</p>

<p>Please bring your own mats, blankets, or pillows. Participants will lay on the floor to experience Tibetan singing bowls being played on their chests and backs so bring what you will need for a comfortable experience.&nbsp;</p>

<p><strong>Registration for this program is now closed due to capacity limits. You can join<a href="https://forms.office.com/g/rZsn6PJzdC"> the waitlist</a> and will be notified if any spots become available.</strong></p>
LOCATION:Presidio - Presidio Meeting Room
CLASS:PUBLIC
TRANSP:TRANSPARENT
END:VEVENT
BEGIN:VALARM
TRIGGER:-PT1440M
ACTION:DISPLAY
DESCRIPTION:Event Reminder - Activity: Sound Healing
END:VALARM
END:VCALENDAR