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VERSION:2.0
PRODID:SFPL Web Calendar
BEGIN:VEVENT
UID:71393@sfpl.org
DTSTAMP:20231006T220000Z
DTSTART:20231006T220000Z
DTEND:20231006T230000Z
SUMMARY:Activity: Senior Exercise Class by Always Active
DESCRIPTION:<p>The Always Active program&nbsp;offers free multi-component exercise classes<strong>&nbsp;</strong>that focus on mobility, muscle strengthening, balance and flexibility. The program is tailored to participant readiness and/or mobility, allowing them to work at their own pace.&nbsp;This class&nbsp;includes moderate intensity exercises using weights, resistance tubing, stretching&nbsp;and balance exercises. The program is open to older adults and adults with disabilities who reside in San Francisco.</p>

<p>Connect:</p>

<p><a href="https://www.alwaysactive.org">Always Active - Website</a>&nbsp;</p>
LOCATION:Main Library - Latino/Hispanic Meeting Room A
CLASS:PUBLIC
TRANSP:TRANSPARENT
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BEGIN:VALARM
TRIGGER:-PT1440M
ACTION:DISPLAY
DESCRIPTION:Event Reminder - Activity: Senior Exercise Class by Always Active
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END:VCALENDAR