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UID:86409@sfpl.org
DTSTAMP:20240803T210000Z
DTSTART:20240803T210000Z
DTEND:20240803T223000Z
SUMMARY:Workshop: Breathwork, Chakras and Books
DESCRIPTION:<p><img src="https://sfpl.org/admin/events/lib/external/responsive_filemanager/source/cpp/ErynneReSize.png" alt="Erynne Elkins portrait" width="250" height="375">Embark on a journey of self-discovery and emotional wellness with certified breathwork facilitator, Erynne Elkins, who leads us through an immersive experience of chakra alignment and transformative breathwork. Set against a backdrop of ambient music and supportive vocal prompts, participants will explore the profound connection between optimal chakra function and emotional well-being.</p><p>We collectively step away from the chaos of daily life to breathe deeply, both individually and as a community. This session, including 35 minutes of guided breathwork, offers a unique opportunity for personal growth and rejuvenation.</p><p>Face masks and yoga mats are optional, allowing participants to customize their experience for maximum comfort and relaxation.</p><p>Erynne will provide attendees with a detailed informational handout on chakras, created for this program, and the library will include wellness themed books for your home library.</p><p>Space limited. First come, first served.</p><p>Connect:</p><p><a href="https://digitalhippy70.com/">Erynne Elkins - Website</a></p><p>&nbsp;</p>
LOCATION:Golden Gate Valley - Golden Gate Valley Meeting Room
CLASS:PUBLIC
TRANSP:TRANSPARENT
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DESCRIPTION:Event Reminder - Workshop: Breathwork, Chakras and Books
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