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UID:98314@sfpl.org
DTSTAMP:20241024T173000Z
DTSTART:20241024T173000Z
DTEND:20241024T183000Z
SUMMARY:Presentation: How to Get a Better Night’s Sleep and Boost your Wellness IQ
DESCRIPTION:<p>Arete Nicholas is an RN and Health Educator with years of professional experience working with older adults.&nbsp;</p><p>In this presentation you'll learn:&nbsp;</p><ul><li>Why sleeping well can become challenging with advancing age and what we can do about it.</li><li>Which daily habits may be getting in the way of a good night's sleep.</li><li>Recommended sleep hygiene practices and other sleep resources.</li><li>Strategies for falling and/or staying asleep at night.</li></ul><p>The program is provided&nbsp;by a partnership with the Community Living Campaign and West Portal Branch Library.</p><p><strong>Connect:&nbsp;</strong></p><p><a href="http://sfcommunityliving.org/">Community Living Campaign&nbsp;</a></p>
LOCATION:West Portal - West Portal Children's Area
CLASS:PUBLIC
TRANSP:TRANSPARENT
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DESCRIPTION:Event Reminder - Presentation: How to Get a Better Night’s Sleep and Boost your Wellness IQ
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