05-11 Career Girls-Booked.png

Panel: Mindfulness and Self-Care

A partnership with Career Girls
星期三, 5/11/2022
10:00 - 10:45

A conversation with Ka Zoua Xiong and Lia Yang, inspiring Asian-American entrepreneurs discussing mindfulness and self-care practices. Panel moderated by Linda Calhoun, founder of Career Girls. For ages 8–18.


Ka Zoua Xiong is an ambitious entrepreneur who seeks to inspire, heal and move her clients in the direction of their peace. As a Yoga Coach, Xiong’s goal is to teach yoga, meditation and mindfulness practices in an intuitive and playful way, leaving participants curious to learn more about their body. With over 350 hours of learning that includes yoga movements, breath work, meditation and yogic philosophy, Xiong seeks to integrate this ancient wisdom to help modern-day professionals slow down to live more.


Lia Yang believes all women should have some Glassy Shine Confidence in their lives. Yang is a Dip Nails Expert and CEO of the Lia Living Life Collection of DIP products. She is also the founder of the Glassy Shine Fast Track program where she coaches professional women how to do their own Dip nails from home with salon quality results. She also teaches a monthly Nail Art Masterclass to give her clients options on nail art. She’s been in the nail industry for over 10 years doing a variety of nail services. However, her love for Dip nails products and their ease of use drove her to create her own line with a unique system that includes UV gel as the finishing step to give nails that lasting glassy shine. Aside from nails, Yang is into skin and hair care. She loves to travel and explore new places. She enjoys Netflix bingeing. Yang is also a supportive mom to 4 children and a loving wife to her husband. Her motto is to live life to the fullest.


Watch on YouTube


Career Girls - Website

Weaving Stories: Asian American, Native Hawaiian and Pacific Islander Interest
Connect with AANHPI heritage with programs and workshops, book recommendations and more.

Weaving Stories is the Library's celebration of the many diverse histories and cultures from Asian American, Native Hawaiian and Pacific Islander (AANHPI) communities.

Programs spotlighting women's history, rights and current issues.

HERstory is SFPL's celebration of Women's History Month, spotlighting authors, thinkers, visionaries and artists during the month of March. Program offerings are for all ages. 

Build better wellness practices and learn ways to improve your health.



若有活動相關問題或需協助登記,請發送電郵至sfplcpp@sfpl.org。除非另有說明,所有的活動都歡迎您參加(無需登記報名). 所有三藩市公立圖書館均可供輪椅通行。如需要特別輔助安排(例如美國手語或即時傳譯),請致電 (415) 557-4400 或發送電郵至accessibility@sfpl.org。請至少提前三個工作日提出申請,以確保獲得妥善安排。

請注意:此活動可能會進行錄影或攝影。如您參與此活動,即表示您同意圖書館可使用您的影像,以作圖書館存檔 及活動推廣之用。如果您不希望被拍攝,請告知圖書館員工或攝影師。我們將提供您一張貼紙以作識別,以避免拍攝您。



本活動由與三藩市公立圖書館無關的團體所提出及表達的觀點及意見,並不代表三藩市公立圖書館 (SFPL) 或三藩市官方政策或立場。

如因文字翻譯理解不同, 導致內容有所出入, 應以英文版本為準 。