2:00 - 3:00
Behavioral Food Therapist Katie Schmidt shares strategies to detect unsettled emotions in your body, calm your nervous system and redirect that energy towards better food (and non-food) behavior.
Space limited. Reservations required: (415) 355-2880 or online.
Connect: Whole Nourishment – Website
Health & Wellness
Build better wellness practices and learn ways to improve your health.