2:00 - 3:00
This is a gentle yoga class for all ages and experience levels. We'll move mindfully and slowly to soothe the nervous system, stretch the body and build a little strength and stability along the way. Please bring a yoga mat and any other props you like to use.
TendWell Collective is a San Francisco Bay Area group of wellness professionals envisioning a world where everyone has the resources, access, community and agency that they need to tend to their own wellness.
Connect:
TendWell Collective - Website | TendWell Collective - Instagram
Health & Wellness
Build better wellness practices and learn ways to improve your health.
Summer Stride
Summer Stride is the Library's annual summer learning, reading and exploration program for all ages and abilities. Read and learn with the Library all summer long.