10:30 - 11:30
Arete Nicholas is an RN and Health Educator with years of professional experience working with older adults.
In this presentation you'll learn:
- Why sleeping well can become challenging with advancing age and what we can do about it.
- Which daily habits may be getting in the way of a good night's sleep.
- Recommended sleep hygiene practices and other sleep resources.
- Strategies for falling and/or staying asleep at night.
The program is provided by a partnership with the Community Living Campaign and West Portal Branch Library.
Connect:
Health & Wellness
Build better wellness practices and learn ways to improve your health.
Older Adult
Learn and live well at any age.