Presentation: ADHD-Style Productivity and Supportive Home Organization

星期四, 6/26/2025
3:00 - 4:30

Discover practical, ADHD-friendly strategies to organize your space, boost daily productivity, and feel more accomplished at the end of the day. 

Many ADHDers have made impressive efforts to boost their daily productivity in order to reach personal goals. They have also made marathon efforts to declutter their spaces in order to gain peace of mind. They have read productivity and organizing books, watched the decluttering tv shows, and tried the tactics. Yet for all their efforts, they still feel like they are going in circles, and their self-esteem has taken a hit.

Join Judith Dold, ADHD Coach and Certified Professional Organizer®, to get out of the rut and onto the path of successful efforts towards your important life goals and a space that supports your efforts. In this presentation, you'll: 

  • Learn an ADHD model that explains why frustrating daily challenges keep happening, despite daily efforts
  • Discover a critical concept that ADHDers need when designing days and spaces for success
  • Learn steps that fill in the gaps between an intention to get a task done and actually getting it started
  • Learn an ADHD-friendly way to organize spaces that boost productivity towards life goals
  • Discover the underlying Whys that drive your own need for "productivity" and how to harness them for success
  • Move away from the shame that the ADHD struggles can create, and move towards a sense of self-efficacy, knowing you can reach your important life goals and that your spaces can support your endeavors. 

Judith Dold, ADHD Coach and Certified Professional Organizer®, has been in business since 2015 to help clients organize their lives and find productivity strategies that actually stick—so they can stop dreaming about big goals and start reaching them.  

Connect: Judith Dold - Website


Build better wellness practices and learn ways to improve your health.

Events for adults and children with disabilities, their families, friends and allies.


本節目由三藩市公立圖書館之友贊助。


活動參與

除非另有說明,所有的活動都歡迎您參加(無需登記報名)。所有的三藩市公立圖書館館址均方便輪椅無障礙通行。 如要請求便利服務(例如ASL美國手語),請致電 (415) 557-4557或電郵accessibility@sfpl.org與我們聯絡。須提前最少3個工作日提出請求,有助確保獲得妥善安排。

本次活動將以英語進行,除非另行説明。

請注意:此活動可能會進行錄影或攝影。如您參與此活動,即表示您同意圖書館可使用您的影像,以作圖書館存檔 及活動推廣之用。如果您不希望被拍攝,請告知圖書館員工或攝影師。我們將提供您一張貼紙以作識別,以避免拍攝您。


公告及免責聲明

本節目使用並連接至第三方網站。當您點擊並連接至第三方網站,代表您將會離開三藩市公立圖書館的網站,並進入非三藩市公立圖書館營運的網站。此服務可能會收集有關您的一些個人識別資料,例如姓名、用戶名稱、電郵地址和密碼。此服務將根據其私隱權政策處理已收集屬於您的資料。我們鼓勵您查看您所瀏覽或使用的每個第三方網站或服務的私隱政策,包括您通過我們圖書館服務與之互動的第三方。欲知更多有關第三方網站連接的資訊,請參閱三藩市公立圖書館隱私權政策中「與其他網站的連接」部分。

本活動由與三藩市公立圖書館無關的團體所提出及表達的觀點及意見,並不代表三藩市公立圖書館 (SFPL) 或三藩市官方政策或立場。

如因文字翻譯理解不同, 導致內容有所出入, 應以英文版本為準 。