12:00 - 1:00
A one-hour guided class that is meditative, soulful, energizing and active. A workout for body and soul. Meditation and mindfulness don't necessarily have to be a "still" activity. Bring mindfulness, awareness, and presence while moving and doing this unique authentic dance.
Dance & Music
Enjoy performances, talks and workshops that celebrate movement and the musical arts.
Health & Wellness
Build better wellness practices and learn ways to improve your health.