2:00 - 3:00
With a focus on connecting breath and movement, this chair-based yoga class for seniors calms the mind while keeping the practice safe. Mark Cormier has been teaching for 15 years and led chair yoga workshops for the San Francisco Public Library since 2009.
Space limited. Reservations required: (415) 355-5707.
Health & Wellness
Build better wellness practices and learn ways to improve your health.
Older Adult
Learn and live well at any age.