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Presentation: Ayurveda with Amaya Wellness

Wednesday, 5/3/2023
6:00 - 7:00
Presidio Meeting Room
Presidio

3150 Sacramento Street
San Francisco, CA 94115
United States

415-355-2880
Register

Learn about the Indian traditional medicine system, Ayurveda which is the sister science of Yoga. We will discuss fundamental concepts and consider how to cultivate wellness and balance in our lives.  

Topics to be covered: 

  • What is Ayurveda? 
  • What is health from an Ayurvedic perspective? 
  • How is your health unique? 
  • Change the way you see yourself and the world by understanding the Five Elements and the 3 Doshas (Vata, Pitta and Kapha) 
  • Explore ways to live a healthier, more vibrant life using Ayurvedic practices 

Benny Amarlapudi is an Ayurvedic Practitioner. She has trained at the Mount Madonna College of Ayurveda in Watsonville, California. Ayurveda has been an integral part of Amarlapudi's upbringing and her goal is to share the benefits and principles of Ayurveda with the community and beyond. She believes that every positive health choice is a vital step towards cultivating sustainable well-being and seeks to empower others to reach their optimal level of wellness. 

Space limited. Reservations required: (415) 355-2880 or online.

Connect: 

Amaya Wellness – Website | Amaya Wellness - Instagram 

AANHPI Interest

Weaving Stories: Asian American, Native Hawaiian and Pacific Islander Interest
Connect with AANHPI heritage with programs and workshops, book recommendations and more.

Weaving Stories is the Library's celebration of the many diverse histories and cultures from Asian American, Native Hawaiian and Pacific Islander (AANHPI) communities.

Health & Wellness

Build better wellness practices and learn ways to improve your health.

Spotlight

This program is sponsored by Friends of the San Francisco Public Library.

Attending Programs

For questions about the program or help registering, contact sfplcpp@sfpl.org. All programs are drop-in (no registration necessary) unless otherwise noted. All SFPL locations are wheelchair accessible. For accommodations (such as ASL or language interpretation), call (415) 557-4557 or contact accessibility@sfpl.org. Requesting at least 3 business days in advance will help ensure availability.

Notice: This event may be filmed or photographed. By participating in this event, you consent to have your likeness used for the Library’s archival purposes and promotional materials. If you do not want to be photographed, please inform a staff person or the photographer. A sticker will be provided to help identify you so that we can avoid capturing your image.

Public Notice and Disclaimer

This program uses a third-party website link. By clicking on the third-party website link, you will leave SFPL's website and enter a website not operated by SFPL. This service may collect personally identifying information about you, such as name, username, email address, and password. This service will treat the information it collects about you pursuant to its own privacy policy. We encourage you to review the privacy policies of each third-party website or service that you visit or use, including those third parties with whom you interact through our Library services. For more information about these third-party links, please see the section of SFPL’s Privacy Policy describing Links to Other Sites.

The views and opinions expressed in programs presented by groups unaffiliated with SFPL do not necessarily reflect the official policy or position of SFPL or the City.