*Tai Chi

with Leslie Shimmin
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1st and 3rd Wednesdays, March – June 2014, 6:30 – 7:30p.m

Tai Chi helps reduce stress; improve muscle strength, balance, flexibility, energy, and general well-being. Our class is composed of Qigong exercises along with simple Tai Chi movements. Space limited. Registration required. Please call (415) 355-5660 or email shirley.deng@sfpl.org to register.


This is a Wise Up! program for learning and living well at any age.

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*Funded by Friends of the San Francisco Public Library.

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