*Tai Chi

with Leslie Shimmin
Event detail
Add to my calendar
 

1st and 3rd Wednesdays, March – June 2014, 6:30 – 7:30p.m

Tai Chi helps reduce stress; improve muscle strength, balance, flexibility, energy, and general well-being. Our class is composed of Qigong exercises along with simple Tai Chi movements. Space limited. Registration required. Please call (415) 355-5660 or email shirley.deng@sfpl.org to register.


This is a Wise Up! program for learning and living well at any age.

Upcoming Events

Lava Mae Free Mobile Showers
Tuesday, May 23, 2017, 8:30 am
Main Library, Fulton Street Steps
Computer Help for Adults/Seniors
Wednesday, May 24, 2017, 4:00 pm
Richmond, Richmond Meeting Room
Thursdays at Noon Films: A Better Life
Thursday, May 25, 2017, 12:00 pm
Main Library, Koret Auditorium

More related events

Upcoming Classes

Heart/Mind Meditation
Tuesday, May 23, 2017, 12:15 pm
Richmond, Richmond Meeting Room
Tai Chi Tuesdays
Tuesday, May 23, 2017, 2:15 pm
Bernal Heights, Bernal Heights Meeting Room
Tibetan Medicinal Treatment for Stress
Tuesday, May 23, 2017, 6:30 pm
West Portal, West Portal Children's Area

More related classes

*Funded by Friends of the San Francisco Public Library.

Take our survey