Wellness: Mindfulness and Meditation

with The Arc San Francisco
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Focus on stress relief with simple meditation practices.

The mission of The Arc San Francisco is to serve people with developmental disabilities by promoting self-determination, dignity and quality of life.

Inclusive programs have been designed for library users who want to gain a deeper understanding of autism spectrum disorders, sensory integration issues, developmental disabilities, learning differences, or other special needs. Everyone is welcome!

Upcoming Events

Presentation: How harmless is "less harmful"?
Thursday, December 5, 2019, 6:00 pm
Main Library, Learning Studio
Family Playtime
Saturday, December 7, 2019, 10:00 am
Glen Park, Glen Park Meeting Room
Sugar and Salt Body Scrubs
Saturday, December 7, 2019, 2:00 pm
Park, Park Meeting Room

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Upcoming Classes

Wellness: Wild Goose Qigong
Thursday, December 5, 2019, 2:00 pm
Presidio, Presidio Meeting Room
Disaster Safety: the first 72 hours
Saturday, December 7, 2019, 2:00 pm
Sunset, Sunset Program Room
Movement: Tai Chi at Noon
Monday, December 9, 2019, 12:00 pm
Eureka Valley, Eureka Valley Patio

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