Join us every Thursday afternoon to get a full Hatha physical yoga practice. It is a wellness exercise originated from India. It is an old system that includes the practice of yoga postures and breathing exercises, which help bring peace to the mind and body. All abilities are welcomed.

Bascia Lassus is a graduate of Integral Yoga Institute in Hatha and Raja. She studied with Suvani Stepanek at City College for 13 years.