Join us to get a full Hatha yoga practice adapted for seniors and those with mobility difficulties. Yoga postures and breathing exercises help bring peace to the mind and body. All abilities are welcomed. This class is a collaboration with NextVillage San Francisco.

And check out our books on chair yoga!

Bascia Lassus is a graduate of Integral Yoga Institute in Hatha and Raja. She studied with Suvani Stepanek at City College for 13 years.