3:00 - 4:00
Nicole Lapuyade leads a restorative hour designed to help you slow down and reconnect with yourself. Through gentle breathwork, mindful movement, sound, and guided visualization, you’ll learn practical techniques to ease stress, feel more grounded, and navigate daily life with greater clarity and calm. This is your invitation to pause, breathe and deeply relax.
If you would like to lie down on the floor for this program, please bring a mat.
Lapuyade, MA, NBC-HWC, is a board-certified health and wellness coach and guided imagery practitioner. She is passionate about the power of self-care and mindfulness to support holistic well-being.
Connect: Nicole Lapuyade - Website | Nicole Lapuyade - Instagram | Nicole Lapuyade - Psychology Today profile