1:00 - 2:00
Learn how to strengthen your leg and core muscles that help keep you upright. Balance is important to living life on your terms. This class will support you in gaining better balance for everyday movement. This is a co-sponsored program with the NextVillageSF.
Space limited. Reservation is required: (415) 355-5626 during our open hours, or email nbemgr@sfpl.org.