Mindfulness and Meditation

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This course can be attended as a series or as stand-alone classes. Mindfulness and Meditation is about stress relief and incorporates simple meditation practices.

This program is presented by The Arc San Francisco, a non-profit agency.  The mission of The Arc San Francisco is to serve people with developmental disabilities by promoting self-determination, dignity and quality of life.

Inclusive programs have been designed for library users who want to gain a deeper understanding of autism spectrum disorders, sensory integration issues, developmental disabilities, learning differences, or other special needs. Everyone is welcome!

Upcoming Events

Lava Mae Free Mobile Showers
Tuesday, November 19, 2019, 8:30 am
Main Library, Fulton Street Steps
Heart/Mind Meditation
Tuesday, November 19, 2019, 12:15 pm
Richmond, Richmond Meeting Room
Food: Biblio Bistro
Wednesday, November 20, 2019, 11:00 am

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Upcoming Classes

Meditation Group
Wednesday, November 20, 2019, 12:00 pm
Main Library, LGBTQIA Center
Tai Chi at Noon
Wednesday, November 20, 2019, 12:00 pm
Eureka Valley, Eureka Valley Patio
Wellness: Wednesday Afternoon Tai Chi with Patrick Lau
Wednesday, November 20, 2019, 1:30 pm
Presidio, Presidio Meeting Room

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