Wellness: Mindfulness and Meditation

with The Arc San Francisco
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Focus on stress relief with simple meditation practices.

The mission of The Arc San Francisco is to serve people with developmental disabilities by promoting self-determination, dignity and quality of life.

Inclusive programs have been designed for library users who want to gain a deeper understanding of autism spectrum disorders, sensory integration issues, developmental disabilities, learning differences, or other special needs. Everyone is welcome!

Upcoming Events

Wellness: Low Impact Exercise Class
Monday, December 9, 2019, 10:00 am
North Beach, North Beach Meeting Room
Lava Mae Free Mobile Showers
Tuesday, December 10, 2019, 8:30 am
Main Library, Fulton Street Steps
Heart/Mind Meditation
Tuesday, December 10, 2019, 12:15 pm
Richmond, Richmond Meeting Room

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Upcoming Classes

Movement: Tai Chi at Noon
Monday, December 9, 2019, 12:00 pm
Eureka Valley, Eureka Valley Patio
Wellness: Mindfulness and Meditation
Monday, December 9, 2019, 1:00 pm
Main Library, Learning Studio
Movement: Learn Tai Chi
Monday, December 9, 2019, 4:00 pm
Anza, Anza Meeting Room

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