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Healthier Living

10/15/2013
2:30 - 5:00

Noe Valley/Sally Brunn

Noe Valley Meeting Room

451 Jersey Street

Healthier Living, an award winning program developed by the Stanford University School of Medicine,  is a weekly workshop for persons with ongoing health conditions such as arthritis, diabetes, stroke, heart disease, cancer, depression, chronic pain, etc.

Participants will learn ways to cope with and manage their health.  The program covers nutrition, making daily tasks easier, managing fatigue and stress, dealing with anger, frustration and depression, developing an exercise program, and communicating with family and health care providers.

This weekly workshop takes place on Tuesdays, starting Oct. 8 through Nov. 12.  Advance registration is required. Drop by the information desk or call 415 355-5707.

Upcoming Events

Healthy Living for Your Brain and Body
Friday, January 19, 2018, 1:30 pm
Visitacion Valley, Visitacion Valley Meeting Room
Red Envelope Craft
Saturday, January 20, 2018, 2:30 pm
Portola, Portola Meeting Room
Overcome Hoarding and Transform Your Life
Sunday, January 21, 2018, 2:00 pm
Main Library, Latino/Hispanic Rms A & B

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Upcoming Classes

Book-A-Librarian
Thursday, January 18, 2018, 1:00 pm
Richmond, Richmond General Floor Area
Creative Ways to Tell Your Life Story
Thursday, January 18, 2018, 1:30 pm
Richmond, Richmond Meeting Room
Digital Device Drop-In
Thursday, January 18, 2018, 4:00 pm
Main Library, 5th Floor Computer Training Ctr.

More related classes