Friday, 8/7/2026
2:30 - 3:30
2:30 - 3:30
Sunset Program Room
Practice chair yoga, a gentle, seated practice perfect for those seeking low-impact exercise. Chair yoga enhances joint health, increases circulation and boosts mental clarity, helping to improve energy and overall well-being.
Kayko, a certified yoga therapist and instructor, has years of experience teaching older adults the joy of yoga in a chair!
Space limited. Reservations required: (415) 355-2808 (starting July 24).