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Strengthen, stretch and stress less in this 45‑minute session for all ages. Build confidence and resilience through strength, flexibility and balance with IYK® Certified instructors. Learn evidence‑based skills that help children focus, manage energy and practice positivity through mindfulness, movement and meditation.

Taught by IYK® Certified leaders who complete security clearances and kids yoga and mindfulness Warrior Training to teach safely and successfully.

This session is immediately followed by Lunch at the Library.

Connect: It's Yoga Kids – Website