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Enjoy a session of chair yoga, a gentle, seated practice, perfect for those seeking low-impact exercise. Chair yoga enhances joint health, increases circulation, and boosts mental clarity, helping to improve energy and overall well-being.

Kayko, a certified yoga therapist and instructor, has years of experience teaching older adults the joy of yoga in a chair!

Space is limited. Reservations required: (415) 355-2808 (starting August 21).

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