12:00 - 1:00
United States
Our partners at TendWell Collective guide us in a gentle and accessible movement class.
Zumba Gold with Nadine Shaw-Landesvatter is for everyone who is ready to move. This is a low-medium intensity class designed for the active 50+ year old, Beginning Zumba student, and Beginning fitness enthusiast. We incorporate Salsa, Merengue, Cumbia, Reggaeton, Bollywood, Punjabi, Soca, Tango, Disco, Dancehall, and Hip Hop.
This class includes:
- A grounding meditation to arrive
- A brief Introduction from TendWell about the organization and their values
- An accessible Mindful Movement practice which may include yoga, pilates or dance
- Close with questions and community conversation (participation optional)
Our upcoming schedule will be:
- Fri., Dec. 9, 12 p.m. – Pilates Stretch & Strengthen w/ Megan Windeler
TendWell Collective is a San Francisco Bay Area group of wellness professionals envisioning a world where everyone has the resources, access, community and agency that they need to tend to their own wellness.
Connect:
TendWell Collective - Schedule
TendWell Collective - Instagram