Learn how the Italian Diet contributes to health and longevity. People in the Blue Zones eat a variety of garden vegetables and plant-based foods when they are in season. Discover the top foods to add to your diet for health and longevity to mimic this protective effect.  

About the presenter: Bernadette Festa is a Registered Dietitian and Nutritionist with 30 years’ experience. She is a first-generation Italian American, food lover and North Beach resident.