Learn how to strengthen your body and calm your mind. This session uses chairs for support and stability. Wear comfortable clothes you can easily move around in. 

About our instructor: Kuo is a RYT-200 certified yoga instructor who focuses on a mindful practice that feels good for the body, mind and soul. Jaime has been a dedicated yogini practitioner for over 10 years. She loves just about everything yoga-related, especially imparting the gifts of yoga with others. 

Class limited to 20 people. First come, first served. Please check in at the reference desk downstairs upon your arrival.