This is a gentle yoga class for all ages and experience levels. We'll move mindfully and slowly to soothe the nervous system, stretch the body and build a little strength and stability along the way. Please bring a yoga mat and any other props you like to use. 

TendWell Collective is a San Francisco Bay Area group of wellness professionals envisioning a world where everyone has the resources, access, community and agency that they need to tend to their own wellness.

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