Learn how to defend yourself in everyday urban situations, such as riding the bus or waiting for BART, going to your car, leaving work late or even during social situations at the end of the day.

This class is great for older adults and is developed to be simple, effective and adaptable, because we believe that people of all ages and physical abilities should be able to protect themselves.

Space limited. Reservations required: call (415) 355-5770. Reservations begin 7/15/24.