In this six-week workshop, developed by the Self-Management Resource Center (SMRC) from Stanford University School of Medicine, participants will learn self-management skills for older adults to cope with chronic diseases such as arthritis, hypertension, and diabetes. You will build self-efficacy while learning tools, non-medical in nature, ranging from setting goals, problem-solving, mind-body techniques, better breathing, healthy eating, physical activity, and better communication. For best benefit, please plan to attend all sessions from 2–4pm Mondays, July 22nd–August 26th.

On Lok believes that every individual is empowered to age with dignity and independence. Their mission is to relentlessly pursue quality of life and quality of care for older adults and their families.