Arete Nicholas is an RN and Health Educator with years of professional experience working with older adults. 

In this presentation you'll learn: 

• Why sleeping well can become challenging with advancing age and what we can do about it.
• Which daily habits may be getting in the way of a good night's sleep.
• Recommended sleep hygiene practices and other sleep resources.
• Strategies for falling and/or staying asleep at night.

The program is provided by a partnership with the Community Living Campaign and West Portal Branch Library.

Connect: 

Community Living Campaign