Health & Wellness

Worshop: Guided Mindfulness with Harsha Golla

Sunday, 11/23/2025
2:00 - 4:00
Ortega Meeting Room
Ortega

3223 Ortega Street
San Francisco, CA 94122
United States

415-355-5700

This guided mindfulness workshop is designed to help you break free from the noise. Through simple, effective practices, you’ll learn how to release tension and experience deep relaxation, create calmness within you, improve your focus, clear your headspace, build resilience to everyday distractions, take a break from the noise — reclaim your calm and unlock your best self. For all ages. Space limited. Reservations required: (415) 355-5700.

 

Connect:

With over a decade of experience teaching breathwork and meditation since 2011, Harsha Golla brings a compassionate and practical approach to mindfulness. He currently teaches mindfulness classes across Capitola, Aptos, and at the Fairfield and Vallejo libraries, helping people of all levels find calm, focus, and balance in their daily lives. His approach focuses on helping people improve focus, create daily moments of solitude, and cultivate deep relaxation.
 

 

Community & Neighborhood

Build connections with others in our local programs.

Health & Wellness

Build better wellness practices and learn ways to improve your health.

Make + Do

Find inspiration through craft programs featuring talented artists, makers and even your local librarians. For craft programs, all materials are provided, unless noted.

This program is sponsored by Friends of the San Francisco Public Library.

Attending Programs

All programs are drop-in (no registration necessary) unless otherwise noted. All SFPL locations are wheelchair accessible. For accommodations (such as ASL), call (415) 557-4557 or contact accessibility@sfpl.org. Requesting at least 3 business days in advance will help ensure availability.

This program will be conducted in English unless otherwise noted.

Notice: This event may be filmed or photographed. By participating in this event, you consent to have your likeness used for the Library’s archival purposes and promotional materials. If you do not want to be photographed, please inform a staff person or the photographer. A sticker will be provided to help identify you so that we can avoid capturing your image.

Public Notice and Disclaimer

This program uses a third-party website link. By clicking on the third-party website link, you will leave SFPL's website and enter a website not operated by SFPL. This service may collect personally identifying information about you, such as name, username, email address, and password. This service will treat the information it collects about you pursuant to its own privacy policy. We encourage you to review the privacy policies of each third-party website or service that you visit or use, including those third parties with whom you interact through our Library services. For more information about these third-party links, please see the section of SFPL’s Privacy Policy describing Links to Other Sites.

The views and opinions expressed in programs presented by groups unaffiliated with SFPL do not necessarily reflect the official policy or position of SFPL or the City.