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Practice gentle, accessible yoga designed to support flexibility, balance and relaxation. This chair-based class uses breathwork, mindful movement and stretches that can be done seated or with a chair for support, making it ideal for beginners, seniors and anyone seeking a low-impact introduction to yoga. No experience or special equipment is required.

Yoga 4 The Bay is a Bay Area–based organization that offers accessible yoga and meditation programs to the community. Their work focuses on creating supportive, inclusive spaces for wellness across a range of settings, including community centers, schools and senior programs.

Space limited. Reservations required: (415) 355-2858.

Yoga 4 The Bay - Website