4:30 - 6:00
Examine and practice different mindfulness activities and techniques in this one-and-a-half-hour workshop to integrate into everyday life in order to alleviate stress. Be more present to support personal and academic success. Space limited. For ages 13–18.
Study Smart Tutors is committed to and passionate about providing equitable college and career programming to close opportunity gaps.
This virtual program is offered as a one-time event only by agreement with the presenter(s). Please check out other outstanding Library programs on our YouTube channel.