Workshop: Joyful Movement

Wednesday, 12/6/2023
4:00 - 5:00
Presidio Meeting Room

3150 Sacramento Street
San Francisco, CA 94115
United States

Contact Telephone

Joyful Movement combines t'ai chi-like warm-ups, balance yoga poses, mindful breathing and free-form dance moves, set to music. We can create our own joy through movement, body awareness and breathing. We can learn how to shift our nervous system from fight or flight, into rest and digest mode. 

Marcia Degelman practices the healing art of massage therapy and teaches Restorative Yoga at the UCSF Osher Center for Integrative Health. She is also an Integrative Health Coach, helping people create healthy habits. She wrote a book, Explaining Health: What You Need to Know to Stay Healthy

Space limited. Reservations required: (415) 355-2880 or online

Build better wellness practices and learn ways to improve your health.

Learn and live well at any age.

This program is sponsored by Friends of the San Francisco Public Library.

Attending Programs

For questions about the program or help registering, contact sfplcpp@sfpl.orgAll programs are drop-in (no registration necessary) unless otherwise noted. All SFPL locations are wheelchair accessible. For accommodations (such as ASL or language interpretation), call (415) 557-4557 or contact Requesting at least 3 business days in advance will help ensure availability.

Notice: This event may be filmed or photographed. By participating in this event, you consent to have your likeness used for the Library’s archival purposes and promotional materials. If you do not want to be photographed, please inform a staff person or the photographer. A sticker will be provided to help identify you so that we can avoid capturing your image.

Public Notice and Disclaimer

This program uses a third-party website link. By clicking on the third-party website link, you will leave SFPL's website and enter a website not operated by SFPL. This service may collect personally identifying information about you, such as name, username, email address, and password. This service will treat the information it collects about you pursuant to its own privacy policy. We encourage you to review the privacy policies of each third-party website or service that you visit or use, including those third parties with whom you interact through our Library services. For more information about these third-party links, please see the section of SFPL’s Privacy Policy describing Links to Other Sites.

The views and opinions expressed in programs presented by groups unaffiliated with SFPL do not necessarily reflect the official policy or position of SFPL or the City.