Older Adult topic

Activity: Tai Chi for Fall Prevention and Arthritis

On-Lok Health Program
Thursday, 3/28/2024
12:30 - 1:30
North Beach Library Community Room
North Beach

850 Columbus Avenue
San Francisco, CA 94133
United States

415-355-5626

Improve your balance and confidence. This class is an evidence-based program to improve balance and decreased arthritis symptoms. It incorporates exercises that improve balance, muscular strength, flexibility, and fitness. The class is based on Sun style Tai Chi, which is a gentle form and can be practiced standing or seated. The movements are reviewed by physician and professionals to tailor them for people with arthritis, especial for those people with osteoarthritis of hips or knees. 

About the instructor:
Richard Fong is a Tai Chi instructor in San Francisco for 7+ years. Initially, he worked as a teaching assistant for Sifu Bryant Fong at City College of San Francisco. In 2016, Richard began teaching Dr. Paul Lam’s Tai Chi for Self Help for the Elderly. Since then, he has taught at many locations. Richard’s focus is on Qigong, a mindful movement and meditation training integral to Tai Chi, which offers an array of exercises and movements that can be readily adapted to various fitness levels and exercise backgrounds.

We are offering 20 weekly classes, starting March 7 through July 18, 2024. Space is limited. Reservation is required. Call (415) 355-5626 to reserve your space.

 

Health & Wellness

Build better wellness practices and learn ways to improve your health.

Older Adult

Learn and live well at any age.

This program is sponsored by Friends of the San Francisco Public Library.

Attending Programs

For questions about the program or help registering, contact sfplcpp@sfpl.org. All programs are drop-in (no registration necessary) unless otherwise noted. All SFPL locations are wheelchair accessible. For accommodations (such as ASL or language interpretation), call (415) 557-4557 or contact accessibility@sfpl.org. Requesting at least 3 business days in advance will help ensure availability.

Notice: This event may be filmed or photographed. By participating in this event, you consent to have your likeness used for the Library’s archival purposes and promotional materials. If you do not want to be photographed, please inform a staff person or the photographer. A sticker will be provided to help identify you so that we can avoid capturing your image.

Public Notice and Disclaimer

This program uses a third-party website link. By clicking on the third-party website link, you will leave SFPL's website and enter a website not operated by SFPL. This service may collect personally identifying information about you, such as name, username, email address, and password. This service will treat the information it collects about you pursuant to its own privacy policy. We encourage you to review the privacy policies of each third-party website or service that you visit or use, including those third parties with whom you interact through our Library services. For more information about these third-party links, please see the section of SFPL’s Privacy Policy describing Links to Other Sites.

The views and opinions expressed in programs presented by groups unaffiliated with SFPL do not necessarily reflect the official policy or position of SFPL or the City.