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Workshop: Restorative Yoga and Sound

Saturday, 7/13/2024
2:00 - 3:30
Presidio Meeting Room
Presidio

3150 Sacramento Street
San Francisco, CA 94115
United States

415-355-2880
Register

This Restorative Yoga and Sound Healing with The MATS will provide space for you to slow down, relax and replenish yourself. In restorative yoga, poses are made comfortable with the support of props and held for long periods to allow for the relaxation of your mind and body. A sound bath accompanies these supportive poses. Singing bowls enhance this practice and are also played on the body to further relax your emotional and physical well-being. This class starts with centering then gentle stretching and incorporates mindfulness techniques into each restorative pose. No prior yoga experience is necessary.

Please bring a yoga mat, blanket and bolster. 

Space limited. Reservations required: (415) 355-2880 or online. 

Health & Wellness

Build better wellness practices and learn ways to improve your health.

Summer Stride

Summer Stride is the Library's annual summer learning, reading and exploration program for all ages and abilities. Read and learn with the Library all summer long.

This program is sponsored by Friends of the San Francisco Public Library.

Attending Programs

For questions about the program or help registering, contact sfplcpp@sfpl.org. All programs are drop-in (no registration necessary) unless otherwise noted. All SFPL locations are wheelchair accessible. For accommodations (such as ASL or language interpretation), call (415) 557-4557 or contact accessibility@sfpl.org. Requesting at least 3 business days in advance will help ensure availability.

Notice: This event may be filmed or photographed. By participating in this event, you consent to have your likeness used for the Library’s archival purposes and promotional materials. If you do not want to be photographed, please inform a staff person or the photographer. A sticker will be provided to help identify you so that we can avoid capturing your image.

Public Notice and Disclaimer

This program uses a third-party website link. By clicking on the third-party website link, you will leave SFPL's website and enter a website not operated by SFPL. This service may collect personally identifying information about you, such as name, username, email address, and password. This service will treat the information it collects about you pursuant to its own privacy policy. We encourage you to review the privacy policies of each third-party website or service that you visit or use, including those third parties with whom you interact through our Library services. For more information about these third-party links, please see the section of SFPL’s Privacy Policy describing Links to Other Sites.

The views and opinions expressed in programs presented by groups unaffiliated with SFPL do not necessarily reflect the official policy or position of SFPL or the City.