2:00 - 3:00
With a focus on connecting breath and movement, this chair-based yoga class for anyone calms the mind while keeping the practice safe. For ages 6 and older.
Mark Cormier has been teaching for 15 years and led chair yoga workshops for the San Francisco Public Library since 2009.
Health & Wellness
Build better wellness practices and learn ways to improve your health.
Older Adult
Learn and live well at any age.