Author Talk: Aric Prather: The Sleep Prescription

Wednesday, 12/3/2025
6:00 - 7:30
Steve Silver Music Center - 4th Fl
Main Library

100 Larkin Street
San Francisco, CA 94102
United States

415-557-4400

Dr. Prather, author of The Sleep Prescription,  presents a simple yet powerful, science-backed plan to improve your sleep in just seven days. He will share techniques to improve sleep and combat insomnia, shedding light on how restorative sleep can benefit both our physical and mental health.

Aric A. Prather, PhD, is a licensed clinical psychologist and professor of psychiatry and behavioral sciences at the University of California, San Francisco, where he directs the UCSF Behavioral Sleep Medicine Research Program and helps lead the UCSF Insomnia Clinic. 

 

 

Author Readings & Lectures

Engage with your favorite writers and discover your next read.

Health & Wellness

Build better wellness practices and learn ways to improve your health.

Spotlight

This program is sponsored by Friends of the San Francisco Public Library.

Attending Programs

All programs are drop-in (no registration necessary) unless otherwise noted. All SFPL locations are wheelchair accessible. For accommodations (such as ASL), call (415) 557-4557 or contact accessibility@sfpl.org. Requesting at least 3 business days in advance will help ensure availability.

This program will be conducted in English unless otherwise noted.

Notice: This event may be filmed or photographed. By participating in this event, you consent to have your likeness used for the Library’s archival purposes and promotional materials. If you do not want to be photographed, please inform a staff person or the photographer. A sticker will be provided to help identify you so that we can avoid capturing your image.

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