1:00 - 2:00
Learn and practice Tai Chi - a gentle, slow moving form of exercise and meditation - with skilled instructor Richard Fong. Tai Chi may help improve your overall health, fitness, balance, flexibility, coordination, posture and mental well-being. In 2020, Tai Chi was included in the UNESCO List of Intangible Cultural Heritage of Humanity.
Health & Wellness
Build better wellness practices and learn ways to improve your health.