Learn how to strengthen your leg and core muscles that help keep you upright. Balance is important to living life on your terms. This class supports you in gaining better balance for everyday movement. This is a co-sponsored program with the NextVillageSF.
Space limited. Reservations required: (415) 355-5626.
Health & Wellness
Build better wellness practices and learn ways to improve your health.
Older Adult
Learn and live well at any age.