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Practice gentle, accessible yoga designed to support flexibility, balance and relaxation.  This chair-based class uses breathwork, mindful movement and stretches that can be done seated or with a chair for support, making it ideal for beginners, seniors and anyone seeking a low-impact introduction to yoga.  No experience or special equipment is required.

Yoga 4 the Bay is a Bay Area-based organization that offers accessible yoga and meditation programs to the community.  Their work focuses on creating supportive, inclusive spaces for wellness across a range of settings, including community centers, schools and senior programs.

Connect:

Yoga 4 the Bay - Website