Discover nurturing practices that transcend fad wellness trends and foster genuine well-being for both your body and mind. 

We are anxious, overwhelmed, and tired. We turn to food for comfort in the moment, but we drown in self-judgment later. We know how to eat in a way that would make us feel better in our bodies and about ourselves. But we just can't manage to stop the stress-food-shame cycle. What levers do we need to pull behind the scenes that will help us get there? Join Behavioral Food Therapist Katie Schmidt to learn the surprising mindsets and practices that her clients have found helpful for breaking this cycle.

Space limited. Reservations required: (415) 355-2880 or online. 

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