Presentation: The Vital Pillars of Wellness That Nobody's Talking About

Wednesday, 10/9/2024
6:00 - 7:00
Presidio Meeting Room
Presidio

3150 Sacramento Street
San Francisco, CA 94115
United States

415-355-2880
Register

Discover nurturing practices that transcend fad wellness trends and foster genuine well-being for both your body and mind. 

We are anxious, overwhelmed, and tired. We turn to food for comfort in the moment, but we drown in self-judgment later. We know how to eat in a way that would make us feel better in our bodies and about ourselves. But we just can't manage to stop the stress-food-shame cycle. What levers do we need to pull behind the scenes that will help us get there? Join Behavioral Food Therapist Katie Schmidt to learn the surprising mindsets and practices that her clients have found helpful for breaking this cycle.

Space limited. Reservations required: (415) 355-2880 or online. 

Connect: Whole Nourishment – Website 

Health & Wellness

Build better wellness practices and learn ways to improve your health.

Spotlight

This program is sponsored by Friends of the San Francisco Public Library.

Attending Programs

All programs are drop-in (no registration necessary) unless otherwise noted. All SFPL locations are wheelchair accessible. For accommodations (such as ASL), call (415) 557-4557 or contact accessibility@sfpl.org. Requesting at least 3 business days in advance will help ensure availability.

This program will be conducted in English unless otherwise noted.

Notice: This event may be filmed or photographed. By participating in this event, you consent to have your likeness used for the Library’s archival purposes and promotional materials. If you do not want to be photographed, please inform a staff person or the photographer. A sticker will be provided to help identify you so that we can avoid capturing your image.

Public Notice and Disclaimer

This program uses a third-party website link. By clicking on the third-party website link, you will leave SFPL's website and enter a website not operated by SFPL. This service may collect personally identifying information about you, such as name, username, email address, and password. This service will treat the information it collects about you pursuant to its own privacy policy. We encourage you to review the privacy policies of each third-party website or service that you visit or use, including those third parties with whom you interact through our Library services. For more information about these third-party links, please see the section of SFPL’s Privacy Policy describing Links to Other Sites.

The views and opinions expressed in programs presented by groups unaffiliated with SFPL do not necessarily reflect the official policy or position of SFPL or the City.