講座內容涵蓋心理健康的多樣性、患病率、警告信號、自殺以及支持自己和他人的方法。特別關注亞裔/亞裔美國人的心理健康經歷，並邀請了擁有類似經歷的演講者分享他們管理心理健康狀況的個人故事。講座的目標是減少與心理健康相關的污名，介紹基本心理健康概念，提供透過生活經驗聯繫的空間，以及分享當地資源和服務資訊。講座將由NAMI SF的中文聯絡員Kelly Ma以粵語發表。 

The presentation addresses mental health topics such as diversity, prevalence, contributing factors, warning signs, self-harm and suicide, and strategies for supporting oneself and others, with a focus on the Asian/Asian American experience. It also features peer speakers who share their personal experiences with managing mental health conditions, offering humanizing stories of hope and recovery. The goal is to reduce the stigma associated with mental health, cover essential mental health concepts, create a space for connecting through lived experiences, and provide information on local resources and services. This presentation will be conducted in Cantonese and is presented by Kelly Ma, the Chinese Liaison from NAMI SF.