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Let 2026 be the year your wellness goals become lifelong habits. In this one hour workshop you’ll learn simple strategies to stay motivated when things get hard, plan for obstacles before they throw you off course and celebrate your progress in ways that keep you moving forward. Walk away with doable tools, used by wellness coaches, that fit into your everyday life.

Lapuyade, MA, NBC-HWC, is a board-certified health and wellness coach and guided imagery practitioner. She is passionate about the power of self-care and mindfulness to support holistic well-being.

Connect: Nicole Lapuyade -  - Website   | Nicole Lapuyade -  Instagram    | Nicole Lapuyade -  Psychology Today profile