Anger Management

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This 8 week class will take a look at what makes us angry, how to deal with it in a healthy manner and how to prevent unhealthy anger in the future. The participants will learn to notice cues and proactively deal with events that may trigger anger. Anger Management will also look at the myths and realities of anger in today’s society.

    • August 3 - Managing Anger
    • August 10 - Anger: Myths and Facts
    • August 17 - Events That Trigger Anger
    • August 24 - Diet and Exercise
    • August 31 - Events Cues and Strategies
    • September 14 - The Aggression Cycle
    • September 21 - Assertiveness Training
    • September 28 - Conflict Resolution Model

    This program is presented by The Arc San Francisco, a non-profit agency.  The mission of The Arc San Francisco is to serve people with developmental disabilities by promoting self-determination, dignity and quality of life.

The Bridge at Main is a literacy and learning center that prioritizes community learning, adult literacy, youth and family literacy and technology literacy to create a learning environment for 21st Century skills.

Inclusive programs have been designed for library users who want to gain a deeper understanding of autism spectrum disorders, sensory integration issues, developmental disabilities, learning differences, or other special needs. Everyone is welcome!

Upcoming Events

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Saturday, May 25, 2019, 10:00 am
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Drop-in Computer Help in Spanish
Saturday, May 25, 2019, 10:30 am
Main Library, 5th Floor Computer Training Ctr.
Math Drop-in for Adults
Friday, May 31, 2019, 12:00 pm
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