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Presentation: Healthy Filipino Cooking

Wednesday, 10/6/2021
5:30 - 6:30

SOMCAN and Balay Kreative present Chef Pearl Parmelee who will demonstrate how to prepare Vegan Panara. 

Panara is a Visayan appetizer dish traditionally made from chopped up (bottle gourd), sayote and minced shrimp wrapped in a wonton wrapper and deep fried until golden brown. Chef Tita Pearl Parmelee will demonstrate this yummy vegan-friendly recipe.


Watch on YouTube. 


SOMCAN (South of Market Community Action Network) aims to improve the overall health and well-being of the Filipino-American community by addressing health disparities.

Balay Kreative is a future Filipino American arts hub and cultural center.



SOMCAN - Instagram | SOMCAN - Facebook

Balay Kreative - Instagram | Balay Kreative - Twitter


Watch on YouTube. 


Connect to engaging discussions and performances related to the Filipino American community.

Build better wellness practices and learn ways to improve your health.

Discover new flavors, build cooking skills and try something tasty. For food programs, please be aware of food allergies.

This program is sponsored by Friends of the San Francisco Public Library.

Attending Programs

Questions about the program or problems registering? Contact sfplcpp@sfpl.org. For accommodations (such as ASL interpretation or captioning), call (415) 557-4400 or contact accessibility@sfpl.org. Requesting at least 72 hours in advance will help ensure availability.

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The views and opinions expressed in programs presented by groups unaffiliated with SFPL do not necessarily reflect the official policy or position of SFPL or the City.