3:00 - 4:00
Learn and practice Tai Chi - a gentle, slow moving form of exercise and meditation with instructor Richard Fong.
The focus of this presentation will be the Baduanjin, generally translated as the Eight Pieces of Brocade. While the Baduanjin is primarily designated as a form of medical qigong meant to improve health, there are several martial arts benefits as well.
This class will be held indoors, and comfortable clothing is recommended.
Space limited. Reservations required: (415) 355-5656.
AANHPI Interest
Weaving Stories: Asian American, Native Hawaiian and Pacific Islander Interest
Connect with AANHPI heritage with programs and workshops, book recommendations and more.
Weaving Stories is the Library's celebration of the many diverse histories and cultures from Asian American, Native Hawaiian and Pacific Islander (AANHPI) communities.
Health & Wellness
Build better wellness practices and learn ways to improve your health.
Older Adult
Learn and live well at any age.